Nutrition Coaching
Welcome Guide
Welcome from your Nutrition Coach
Welcome!
Thank you for trusting me to guide you on your fitness journey. I am a Registered Dietitian and chose this career path to help people find their best self. Together, we will focus on small, realistic changes to help you reach your nutrition goals and develop a healthy relationship with your body and food.
I am excited to be joining you on this journey and I am glad you are here!
Cassandra Parker
Watch this short video to make navigating My PT Hub easy
Take Photos & Measurements
Photos and measurements are very important for me to be able to adjust your program accordingly as you progress toward your ultimate goal.
Upload photos & measurements to My PT Hub
Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.
- Karen Salmansohn
A new weekly meal plan PROGRAM will start every Monday.
By program, I mean customized weekly meal plans, and they can be found in the PROGRAM tab in your My PT Hub app.
- Please keep in mind that this is a progressive program but progression happens from adherence. As we achieve results, we adjust targets accordingly to continue your progress.
- The closer you follow the plan and trust the process, the better your results will be!
- I do my best to build all the plans to be family friendly most of the time. The amounts given are for your specifically, so if feeding others the same meals, you'll need to adjust accordingly when shopping.
- You will use the NUTRITION tab to track and log your foods.
Each weekly PROGRAM is made up of 3 full day meal plans. I assign one plan to be used two days in a row to make meal prep easier. However, you can rotate the plans as you wish as they are built specifically for you and your goals.
- The weekly program runs Monday to Saturday. Sunday is a day I call “MAKE SMART CHOICES DAY.” Your goal is to hit your CALORIE goal and your PROTEIN goal and the rest of it is a freebie! Don’t want the flexibility? Use one of the plans from earlier in the week on Sunday.
- I build new plans every Friday and assign them to you by Saturday morning. You do not need to contact me for updates such as swapping one vegetable for another, one protein for another protein, or for a starch swap as long as your serving size is the same.
- You will need to contact me if you won’t be able to prepare what I’ve planned due to travel or other occasional commitments and you need help with planning other meals that week.
Contact Details
cassandraparker@campgladiator.com
817-583-0982
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